The sudden drop in the mercury levels brings a corresponding wave of colds and bouts of flu. Rather than waiting for that one morning when you wake up to a runny nose and headache, it pays to be on top of your game and to strengthen your immunity as a precautionary measure. The easiest way to get there is by eschewing the trendy superfood of the day, and instead going back to basics. Look to organic spices that serve as a healthier alternative to over-the-counter supplements, and guarantee excellent results without fear of any side effects. To get started, here are a couple of organic spices that you need to add to your diet for stronger immunity.


A warm mug of turmeric milk works wonders in strengthening your immune system. Curcumin, a compound found in turmeric, is known to act as an immunomodulatory agent. It regulates the tasks of the T-cells and B-cells in your body, which are the primary cellular components of the immune response system.


You can try amping up your immune system with cardamom this winter by simply adding it to your morning tea. Cardamom is a powerhouse of minerals, essential nutrients, vitamin  C and also a rich source of antioxidants. It aids in clearing the respiratory tract to prevent any kind of congestions, that would otherwise serve as a constant companion in the winter.


Winter is synonymous with Christmas and New Year festivities, which often come with the baggage of a sore and scratchy throat. The quickest way to cure that is to drink a mug of cinnamon-infused water. To soothe a congested chest, you can try inhaling the vapors of boiling cinnamon sticks. Its anti-bacterial and anti-fungal properties help keep a host of diseases at bay.


Packed to the rafters with antiviral properties, fenugreek can not only cure common cold and cough, but also prevent them from starting. Termed as the ‘winter elixir’, fenugreek’s reputation of protecting your health even in the harshest of winters is well-founded. Brittle and dry hair can also be cured by frequent intake of fenugreek seeds.


Especially in colder climates, people often experience muscle spasms and stiffness in joints due to decreased blood flow. The king of spices, black pepper, has unique antispasmodic properties, that can instantly aid muscle relaxation and relieve any spasms. Also, its anti-arthritic properties go a long way in increasing the blood flow throughout the body, which can help relieve stiffness in muscles and joints. Not to forget, black pepper is also an excellent cure for coughs and colds, and it acts as a miracle cure for chest congestion.

While organic spices are loaded with benefits, special care needs to be taken with where you plan to buy them from, as not all products that claim to be organic actually follow the organic standard norms. Suminter India Organics meets the highest global standards when it comes to product processing, and functions as a one-stop destination for all things organic and sustainable.