Let’s dive right into the basics: Cold-pressing is a great method used for extracting coconut oil while safeguarding its inherent nutrients. The procedure starts with the meat of mature coconuts being shredded and pressed to extract as much milk as possible. Then, the milk is kept undisturbed for 24 hours, following which it separates into 3 layers: water at the bottom, oil in between and cream on top. The oil is removed, which might still appear a little milky, which is why it is left to stand for 2-3 days, after which all residual water evaporates. In this method, the oil is extracted at room temperature, without the use of any chemical treatments, which is why it is considered better than its counterparts which are extracted at high temperatures. Read on to know why exactly you should be adding organic coconut oil to your pantry at the earliest.


Coconut oil contains medium chained fatty acids, which is an extremely healthy saturated fat, that helps remove fat build-up from blood vessels and also helps to keep you fuller for longer, thus reducing your food intake. Another benefit is that most of the time, these saturated fats do not get stored in the body; instead they are immediately converted into energy that can be used by the body. As opposed to the refined coconut oil which is processed using high temperatures, that results in the composition of unsaturated fatty acids, thus impacting the above mentioned benefits and adding other side effects.


In the case of cold pressed coconut oil, the original pleasant flavor of the coconut is kept intact, minus the pure white color as it isn’t subjected to any chemical treatments. Where as in the case of refined coconut oil, it goes through a bleaching process to remove any color present in it. It is also deodorized to remove all of its natural flavor and give it a neutral smell.


Refined coconut oil is produced by subjecting the dried coconut to extremely high temperatures, followed by chemical treatments. Due to the use of high temperatures, there is degradation of the inherent antioxidants. In its cold pressed counterpart, all processes are carried out at room temperature and no chemical treatments are used, and this goes a long way in keeping the antioxidant properties of the coconut intact. This property helps reduce the oxidation of cholesterol in the body, thereby reducing the risk of cardiovascular diseases.

 To ensure that you get your hands on an oil packed with the wholesome goodness of its source, opt for the Cold Pressed Virgin Coconut Oil from Suminter India Organics. A leading name in the organic food department, we sell only the highest quality products, made in socially responsible and environmentally sustainable conditions.